Calm your nervous system.

Nourish your body.

Inspire your heart and soul.

Calming your nervous system

Guidance of daily somatic practices you can incorporate such as yoga nidra, breath work, meditation, EFT tapping and gentle movement. Using journal prompts to identify any stuck emotions. Support to identify environmental or emotional toxicity and take appropriate steps to remove yourself from those situations. Recommendations for brains re-training programs.

Nourishing your body

Support to ensure healthy sleep. Tips on how to pace and reduce dips. How to adapt to screen/sound/smell/touch sensitivity. Ways to get deep rest. Recommendations on trustworthy practitioners who can assist with testing, supplementation and medication as needed.

Inspiring your heart and soul

Identify any trauma or limiting beliefs and the appropriate therapies to heal them. Re-connect with love and joy, even with a very limited capacity. Help inspire and envision a future of abundant health and the unwavering belief that recovery is possible. Grieve what you lost and find meaning and purpose in your new identity.

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What Clients Often Experience:

✔ Fewer crashes, more control, greater ease — reduce post-exertional malaise and stabilize your energy

✔ Sharper mind, calmer heart, deeper rest — move beyond fear and confusion with steady support to clear brain fog, regulate your nervous system, and get the rest your body needs to heal

✔ A clear sense of purpose — after medical gaslighting, finally feel seen and know what to do next

Session Details

Sessions are 50 minutes via Zoom, offered as one-time consultations with ongoing support, based on your needs, or as a 6 part series. In the 6 part series we focus on your specific needs and you leave with a comprehensive plan for body, your environment, and your nervous system to heal.

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Note:

I provide integrative coaching for healing and wellness but am not a licensed mental health provider. For clinical needs, please consult a licensed professional.

Chronic illness is very hard. It can be made harder if you’re told that you are responsible for your illness. This program does not say that. Nor does it say that this is “The Way.” There are many paths to healing and this program offers one grounded in my own experience, modern medical science, intuition, and holistic health practices. If you feel drawn to this work, let’s get started! If you feel triggered or turned off by it, that is ok too. Choose a healing path that resonates with you.

Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life’s desire.

an excerpt from For A New Beginning, a poem by John O’Donohue